If you’re like many Americans, you’ve fallen a little behind when it comes to staying fit and active. Trust us, we’ve been there before!
But now you want to change things. You want to feel good about yourself again. You may even be prowling the Internet looking for elliptical machines for sale in Monmouth County to help you get there.
In other words, you’re ready to work.
Before you begin the hard work of getting active again, though, you have to live a healthier lifestyle. Here are four essentials to help you get there:
ONE: Eat Healthy
All fitness begins with healthy eating. Food is the fuel that keeps you going, so in order to maintain your workouts you have to keep yourself fueled up. You also need to keep yourself fueled up with good, healthy food, because no matter how good your workouts are, if you’re eating like crap you won’t make the progress you should. Stay focused on a good, balanced diet that includes fruits and vegetables. Good eating habits will make your workouts far more effective!
TWO: Prepare Your Food In Advance
A great way to ensure you eat healthy is to prep your food in advance. Putting together your lunch the day before, for example, will prevent you from dashing out to a fast food joint when work gets busy. It also gives you more time to plan and consider what you’ll be eating. This is especially important if you have a big workout day coming up. You can fuel yourself properly beforehand, allowing you to maximize your time working out.
THREE: Watch Your Portions
A big part of eating healthy is not just what you eat, it’s how much you eat. You could have the healthiest lunch in the world, but if you’re eating three times as much as you should you’re defeating the purpose of eating right! Aim for pasta portions that are about the size of your fist, meat portions no bigger than your palm, and fruit/vegetable portions to match. A great way to help yourself maintain good portion control is to use small plates and bowls. Studies show that the larger the plate, the more people tend to serve themselves.
FOUR: Build More Mass
A basic part of re-sculpting your body overlooked by those new to the gym is building mass – and yes, it’s important even if your ultimate goal is to trim down! Remember, losing fat is only one part of fitness. Building muscle is just as important, if not MORE important. Increase your protein intake, then do weight workouts with a focus on having good form. Remember to include days of rest. Believe it or not, your muscles continue to build themselves while you rest. Before long your fat will start to be replaced with muscle.
Keep this stuff in mind and no matter what your goal is, you’ll get there. Now go ahead and buy that elliptical trainer for sale in Monmouth County , because you’re ready to start working out!